Nutrition During Lactation
Curious how your food choices impact the nutritional quality of your milk?
Join us for a two hour class while we explore the essential nutrients required for both your health and your baby's development!
In this class we will cover:
Nutritional needs while breastfeeding
Vitamins, minerals and macronutrients
Foods to embrace
Myths (Hint! Beans do not make your baby gassy)
How to address common concerns such as low milk supply or nutrient deficiencies
The need for pre and postnatal supplementation
Safe postpartum weight loss
Two simple things you can start doing today that can make a difference
Cost of Class: $75
Registration is open to anyone from conception to weaning! Adults only class, pre-crawling infants in laps or carriers are welcome.
About the Instructor
Kohleen Fenili, MAS, RD, LD
Kohleen is a Registered Dietitian with a Master’s in Maternal and Child Nutrition. Originally from Bend, Oregon, Kohleen is an avid skier, passionate traveler, and proud boy mom. She is dedicated to providing mother’s with reliable, evidence-based nutrition guidance and support.